HOW WE CONNECT

That awkward moment when an introvert falls into the need to cooperate with others through study of protein synthesis. You just can’t make this stuff up. I spent most of my life pretty introverted and withdrawn into myself. At times I’ve had this deep sense that I am just diametrically opposed to the common worldview. […]

WHY MINDFULNESS WORKS

We all know about mindfulness meditation. It’s an ancient practice that stretches back thousands of years. Most teachers start students off with some variation of awareness as the foundation of the spiritual path. That being said, how many of us stop to consider why mindfulness holds the key to inner transformation? The answer is simple. […]

WHY WE LIKE PRETTY LIES

I recently had a conversation with my oldest daughter’s Mother that rocked me to my core. She possesses a sort of brutal honesty I’ve come to appreciate and despise all in the same breath. While she always admonishes with love and wants me to prepare for whatever storms may come I’m not always prepared to […]