WHY MEDITATING TWICE A DAY MATTERS

Our mind is a temple. Our hearts are a temple. As our hearts and minds become more in tune with each other we start to live a more meaningful and balanced life. In a nutshell, that’s all a spiritual life is- a more balanced and peaceful life. Becoming a more spiritually sound person isn’t nearly […]

A SERVANTS LISTENING HEART

When we reflect on what it means to be born again, or what King David would’ve called being renewed in Spirit, it helps to have a story we can relate to. Luckily, the person who wrote the above verse happens to be one of the most enigmatic characters in the Hebrew Scriptures. That means we […]

WHY MINDFULNESS WORKS

We all know about mindfulness meditation. It’s an ancient practice that stretches back thousands of years. Most teachers start students off with some variation of awareness as the foundation of the spiritual path. That being said, how many of us stop to consider why mindfulness holds the key to inner transformation? The answer is simple. […]

HOW TO MEDITATE ON THE SENSES

CONCENTRATION Concentration is the ability to channel our physical, mental, or spiritual energy to obtain a specific goal. Physical concentration consists of channeling all of our muscular energy in that part of the body- arms, shoulders, legs, whatever- which is about to be used. Yoga and Qigong practices combines this form of energy to awaken […]