WHY MINDFULNESS WORKS

We all know about mindfulness meditation. It’s an ancient practice that stretches back thousands of years. Most teachers start students off with some variation of awareness as the foundation of the spiritual path. That being said, how many of us stop to consider why mindfulness holds the key to inner transformation? The answer is simple. […]

HOW TO ROLL WITH THE PUNCHES

LIFE KEEPS BEING LIFE “Everyone has a plan until they get punched in the mouth!” -Mike Tyson We all feel Iron Mikes sentiment here. The training ground is a must for the go getter. So we plan meticulously. We make all of the necessary arrangements, dotting all the I’s and crossing all the T’s. We […]